About Me
Professional Fitness Biography:
Tony Langella is an ISSA Certified Personal Fitness Trainer, specializing in Strength and Conditioning and Sports Nutrition. His passions are body building, strength training, participating in individual and team sports, being active outdoors in God's glorious creation, and most importantly helping people to lead more healthy and fitness oriented lifestyles.
On a personal note, I was extremely blessed to have a father who trained my sister and I from a very young age. He started training us with body weight exercises and calisthenics at age 5 and 7. This helped us build a strong foundation for sports and outdoor recreation, as well as helping us to learn self-discipline, will power, patience, and perseverance. All of which has benefited us tremendously in our everyday lives.
It is this knowledge and experience gained that I want to share with you, so you can lead a more healthy life and pass this new knowledge and experience onto others...so they too can benefit. Pay it forward!
The benefits from a healthy diet and active lifestyle are limitless...
You will not have to visit the hospital very much if at all.
You will nurture a strong and resilient immune system.
You will save money on medical expenses in the long run.
You will feel great! inside and out.
You will be more confident.
You will become stronger and more resilient mind, body, heart, and soul...
I can be your guide through the process...
Remember... Gradual Progress Leads to Lasting Results. The tortoise wins the race every time, not the Hare...
Self-discipline, will power, patience, and perseverance shape a winner's attitude.
The key to real success is in sharing your heart with others...
The key to your dreams is fearlessly pursuing your passions...
Client Testimonials:
Tony has helped me tremendously! He has listened to my "aches and pains" and found exercises that work best for my body, but will not hurt me. He's pushed me with more weight and higher reps, but not in a ridiculous way - like SOME trainers out there. He's a fun guy with lots of energy and great conversation while we train, which makes the time go by fast! Debating on the cost of a trainer? DO IT. It holds you accountable and you wouldn't dare cancel on your friend Tony, waiting for you at the gym!
- Jen, Post Falls, Idaho - Full-time working mom of 2 young kids
If you need that extra push to get to the gym and someone to make you accountable, sign up for some personal training with Tony at Forge Fitness. Tony created a routine for me and coached me back to feeling strong and feeling good in my body again. I appreciate his no nonsense work outs. He has the knowledge and passion to help you with your fitness goals.
-Illya, Post Falls, Idaho-Full-time working mom
I went to Tony with an unusual sport-focused workout routine pitch. He did some research and helped me finalize the workout plan. I appreciated this, as some trainers decide they know what’s best for you and their word is law. From there we started working out. He keeps a detailed track of progress. He’s not 1 of those “Just one more rep” followed by another, and another, and so on. Tony pushed me, but not beyond the “burned out” line. Instead I felt motivated every workout.
As far as communication is concerned, Tony sent me a reminder text or call on the workout day. Additionally, he was quite willing to work with me on my schedule if I needed to change the day or time.
Octavian-Post Falls, Idaho
To whom it may concern, I Bob Vaden-A Cancer survivor hired Tony Langella as personal trainer. Tony was very helpful and very knowledgeable of my needs to help get me into physical shape. Tony also is a very pleasant person, I highly recommend Tony as a personal fitness trainer. He can help you to achieve your fitness goals...Highly motivating, knowledgeable and a dedicated professional.
Thanks! Bob Vaden-Post Falls, Idaho
While I still feel young at heart, biologically my body says otherwise. Not yet ready for retirement; I choose to keep my body, mind and spirit strong. Tony has helped me attain a third of my weight loss goal; as well as creating a training regimen that works all of my body. Steady, consistent application of his methods are a testament to my success. My full-time job requires travel; while home I intend to renew my love of hiking, white water and dance. All movement requires a body that is fit, flexible and resilient. I thank Tony for his encouragement and tailor-made workout strategies that continue to challenge me. Self-care is important! Live your life to the fullest…access Tony’s expertise and guidance to achieve your fitness goals.
Karen – Licensed Certified Medical Coder Post Falls, ID